FAQ
- What do I do to prepare for massage therapy?
- What do I wear during the massage?
- What do I do during a massage therapy treatment?
- What parts of my body will be massaged?
- Should I tip my therapist?
- How will a massage feel?
- Do I have to cover myself with a sheet or towel?
- How long will a massage treatment last?
- Will the massage hurt?
- How often should I get a massage?
- If I want a really deep massage shouldn’t I see a male therapist?
- Can I talk during my session?
- How will I feel after my massage treatment?
- How many sessions will I need to resolve my issue or area of pain?
- When should I not get a massage?
- I’m self conscious about my body. Should I get a massage?
- My house is a mess. Should I have a massage therapist come over?
- What does massage do – other than feel good?
What do I do to prepare for massage therapy?
There’s no set protocol, but a nice warm shower or bath is relaxing and good preparation for massage. It’s also a good idea to wear comfortable clothing that is quick and easy to get in and out of. If you’re taking any type of pain medication, even over the counter products such as ibuprofen, please do not take any pain medications for at least 4-6 hours before massage. You don’t want to mask any pains you have. For this same reason, consider waiting until after your massage to partake in any alcoholic beverages. It’s also a good idea not to eat 1-2 hours before a massage, simply for your comfort. Finally, use the restroom before your massage so you’re comfortable throughout your treatment.
Return
There’s no set protocol, but a nice warm shower or bath is relaxing and good preparation for massage. It’s also a good idea to wear comfortable clothing that is quick and easy to get in and out of. If you’re taking any type of pain medication, even over the counter products such as ibuprofen, please do not take any pain medications for at least 4-6 hours before massage. You don’t want to mask any pains you have. For this same reason, consider waiting until after your massage to partake in any alcoholic beverages. It’s also a good idea not to eat 1-2 hours before a massage, simply for your comfort. Finally, use the restroom before your massage so you’re comfortable throughout your treatment.
Return
What do I wear during the massage?
For a full body massage, most people undress completely. However, you may choose to wear underwear. You will have privacy to undress, and you will be covered with a sheet and blanket at all times except the area being worked on. Please Note: full body massages NEVER include the genital areas and are not sexual in any way.
Return
For a full body massage, most people undress completely. However, you may choose to wear underwear. You will have privacy to undress, and you will be covered with a sheet and blanket at all times except the area being worked on. Please Note: full body massages NEVER include the genital areas and are not sexual in any way.
Return
What do I do during a massage therapy treatment?
In a word: Relax. Your therapist will tell you whether to start face up or down and they’ll guide you through the treatment, likely with non-verbal cues that will let you know what comes next and whether you need to do anything. Many people close their eyes and relax completely during a session. Some even fall asleep. Please don’t feel like you need to talk. Your therapist is comfortable with your complete and quiet relaxation. It’s up to you. Do not hesitate to ask questions or provide feedback at any time
Return
In a word: Relax. Your therapist will tell you whether to start face up or down and they’ll guide you through the treatment, likely with non-verbal cues that will let you know what comes next and whether you need to do anything. Many people close their eyes and relax completely during a session. Some even fall asleep. Please don’t feel like you need to talk. Your therapist is comfortable with your complete and quiet relaxation. It’s up to you. Do not hesitate to ask questions or provide feedback at any time
Return
What parts of my body will be massaged?
This will vary from therapist to therapist. The one area you can be assured that won’t receive any stimulation will be the genitals. Most full body massages include (not necessarily in this order): scalp, face, neck, shoulders, arms, hands, back, legs and feet. If there are lower back and leg issues (hamstrings), a glute (buttocks) massage is generally in order. Your therapist may include abdominal massage as it is good for digestion and overall well being. Don’t be shy if you don’t have six pack abs … most people don’t and your therapist does not make judgments about your body. Some people don’t want certain parts of their bodies massaged because they’re self conscious or ticklish (feet are a good example), only to be grateful and relieved when the confident, firm touch of a professional massage therapist helps them overcome these issues. Consider giving the therapist a chance to work on these areas with the agreement that he/she will move on if that area is still a problem and you can’t relax. As a general rule, just try to stay relaxed as much as possible during a massage. If it’s your first massage, and you suddenly find yourself nervous as the therapist moves to a new area, just try to make your mind float and enjoy the feeling of having the stress worked out of the muscles there. As you see more of the therapist in future visits, your nervousness about these areas will probably go away pretty quickly as you come to trust their touch and professional approach.
Return
This will vary from therapist to therapist. The one area you can be assured that won’t receive any stimulation will be the genitals. Most full body massages include (not necessarily in this order): scalp, face, neck, shoulders, arms, hands, back, legs and feet. If there are lower back and leg issues (hamstrings), a glute (buttocks) massage is generally in order. Your therapist may include abdominal massage as it is good for digestion and overall well being. Don’t be shy if you don’t have six pack abs … most people don’t and your therapist does not make judgments about your body. Some people don’t want certain parts of their bodies massaged because they’re self conscious or ticklish (feet are a good example), only to be grateful and relieved when the confident, firm touch of a professional massage therapist helps them overcome these issues. Consider giving the therapist a chance to work on these areas with the agreement that he/she will move on if that area is still a problem and you can’t relax. As a general rule, just try to stay relaxed as much as possible during a massage. If it’s your first massage, and you suddenly find yourself nervous as the therapist moves to a new area, just try to make your mind float and enjoy the feeling of having the stress worked out of the muscles there. As you see more of the therapist in future visits, your nervousness about these areas will probably go away pretty quickly as you come to trust their touch and professional approach.
Return
Should I tip my therapist?
While any gratuity is always at the discretion of the client, it is customary and welcomed by your massage therapist. The fee you pay for your massage to the therapist or cashier belongs strictly to the business. While tipping is not required, it is most welcome and goes directly to your massage therapist. It does not matter if the therapist is the owner, partner or employee of the massage business. Tipping the person who gave you your massage is a nice gesture if he/she has given you a good massage. If you do decide to give your therapist a tip, the amount to give is entirely up to you. The average tip is 15-20% of the charge for the particular service the therapist performed.
Return
While any gratuity is always at the discretion of the client, it is customary and welcomed by your massage therapist. The fee you pay for your massage to the therapist or cashier belongs strictly to the business. While tipping is not required, it is most welcome and goes directly to your massage therapist. It does not matter if the therapist is the owner, partner or employee of the massage business. Tipping the person who gave you your massage is a nice gesture if he/she has given you a good massage. If you do decide to give your therapist a tip, the amount to give is entirely up to you. The average tip is 15-20% of the charge for the particular service the therapist performed.
Return
How will a massage feel?
Massage feels great! Your session may start with broad, flowing strokes (effleurage) that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Specific trigger points (“knots”) will be worked with deep pressure. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. Do not hesitate to ask questions or mention if you feel any discomfort so that the massage therapist can use another approach or technique.
Return
Massage feels great! Your session may start with broad, flowing strokes (effleurage) that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Specific trigger points (“knots”) will be worked with deep pressure. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. Do not hesitate to ask questions or mention if you feel any discomfort so that the massage therapist can use another approach or technique.
Return
Do I have to cover myself with a sheet or towel?
In short: yes. This is known as draping and, in some cases, it’s the law. Once you are undressed and on the table under the drape, the therapist will only uncover the part of your body being worked on. The genitals (women and men) and breasts (women) will be covered. If the therapist is going to work on a woman’s abdomen, a second towel or sheet will be used to cover the breasts so the main sheet or towel can be moved to expose the abdomen.
Return
In short: yes. This is known as draping and, in some cases, it’s the law. Once you are undressed and on the table under the drape, the therapist will only uncover the part of your body being worked on. The genitals (women and men) and breasts (women) will be covered. If the therapist is going to work on a woman’s abdomen, a second towel or sheet will be used to cover the breasts so the main sheet or towel can be moved to expose the abdomen.
Return
How long will a massage treatment last?
Massage therapy sessions can range from 10 minutes to 90 minutes. The average full-body massage treatment lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. Many people prefer a 60 to 90-minute session for optimal relaxation. Short sessions, from ten to 30 minutes, are usually performed while the client is fully clothed and seated in a specialized chair. Most one hour sessions are broken down like this: 5 minutes to undress, 50 minutes of treatment and 5 minutes to dress. A key difference with a Cristy Pennell, LMT, massage is that every minute paid for is utilized for treatment, so a 60 minute massage is 60 minutes of actual treatment, and so on.
Return
Massage therapy sessions can range from 10 minutes to 90 minutes. The average full-body massage treatment lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. Many people prefer a 60 to 90-minute session for optimal relaxation. Short sessions, from ten to 30 minutes, are usually performed while the client is fully clothed and seated in a specialized chair. Most one hour sessions are broken down like this: 5 minutes to undress, 50 minutes of treatment and 5 minutes to dress. A key difference with a Cristy Pennell, LMT, massage is that every minute paid for is utilized for treatment, so a 60 minute massage is 60 minutes of actual treatment, and so on.
Return
Will the massage hurt?
It shouldn’t, but this depends on the type of massage. A light, relaxing massage that doesn’t probe very deep into the muscles shouldn’t hurt. Then, there is a ‘hurts so good’ hurt and a ‘please stop’ hurt. A good massage, even a really deep tissue massage, should always stay in the ‘good’ hurt range. Deep massage may cause soreness similar to that achieved after a great workout. Many people who report soreness also report that a deeper and perhaps older pain has subsided, so it’s considered a great trade. Pain can be an indication that the muscle is possibly injured or inflamed and pressure should be adjusted. Also, pain can cause you to tighten up and negate the relaxing effects of the massage. The most effective and deepest massage always works with your body’s natural response, not against it. Please communicate to your therapist how you are feeling and whether the pressure is too uncomfortable.
Return
It shouldn’t, but this depends on the type of massage. A light, relaxing massage that doesn’t probe very deep into the muscles shouldn’t hurt. Then, there is a ‘hurts so good’ hurt and a ‘please stop’ hurt. A good massage, even a really deep tissue massage, should always stay in the ‘good’ hurt range. Deep massage may cause soreness similar to that achieved after a great workout. Many people who report soreness also report that a deeper and perhaps older pain has subsided, so it’s considered a great trade. Pain can be an indication that the muscle is possibly injured or inflamed and pressure should be adjusted. Also, pain can cause you to tighten up and negate the relaxing effects of the massage. The most effective and deepest massage always works with your body’s natural response, not against it. Please communicate to your therapist how you are feeling and whether the pressure is too uncomfortable.
Return
How often should I get a massage?
It varies from person to person and depends on the goals of therapy. If you are just looking for some occasional relaxation, then a session every 3-6 weeks may be fine for you. However, if you are looking to address a specific condition, then it is recommended to go more frequently at first and then slowly taper down to a maintenance schedule. Sometimes more frequent 30-minute sessions can be effective until your goals are met and a maintenance schedule is in place. Frequency of sessions should be discussed with your massage therapist after your treatment when he/she has a better hands-on understanding of your particular muscular issues.
Return
It varies from person to person and depends on the goals of therapy. If you are just looking for some occasional relaxation, then a session every 3-6 weeks may be fine for you. However, if you are looking to address a specific condition, then it is recommended to go more frequently at first and then slowly taper down to a maintenance schedule. Sometimes more frequent 30-minute sessions can be effective until your goals are met and a maintenance schedule is in place. Frequency of sessions should be discussed with your massage therapist after your treatment when he/she has a better hands-on understanding of your particular muscular issues.
Return
If I want a really deep massage shouldn’t I see a male therapist?
The answer is NO. There is a perception that men give deeper massages than women. This is a myth. While some men do give a deeper massage, there are men who prefer to not work so deep. The same holds true for women. It is a matter of style, training, and therapist preference. Some therapists prefer not to give really deep sessions while others specialize in this area. If you are looking for a deep massage, it is best to simply ask the therapist if she/he does this type of work. And of course, during your session it is perfectly ok to give the therapist feedback if you would like a lighter/deeper pressure. It’s your session! And remember, massage does not have to hurt to be effective.
Return
The answer is NO. There is a perception that men give deeper massages than women. This is a myth. While some men do give a deeper massage, there are men who prefer to not work so deep. The same holds true for women. It is a matter of style, training, and therapist preference. Some therapists prefer not to give really deep sessions while others specialize in this area. If you are looking for a deep massage, it is best to simply ask the therapist if she/he does this type of work. And of course, during your session it is perfectly ok to give the therapist feedback if you would like a lighter/deeper pressure. It’s your session! And remember, massage does not have to hurt to be effective.
Return
Can I talk during my session?
Sure you can. However, the more quiet and relaxed you are, the better. In many instances, people may feel more relaxed starting off talking, and as the massage progresses, entering into quiet states of relaxation. Some people even sleep during therapy … greatest power nap ever! The important issue here is that there are times when you need to speak up. If the therapist is doing anything to make you uncomfortable, you should let her/him know immediately. Also, let him/her know if you get too warm or too cold, if the room is too bright, or if the pressure needs to be changed (lighter or deeper). If something is not working for you – please speak up! It’s OK, much appreciated and will enhance your massage experience.
Return
Sure you can. However, the more quiet and relaxed you are, the better. In many instances, people may feel more relaxed starting off talking, and as the massage progresses, entering into quiet states of relaxation. Some people even sleep during therapy … greatest power nap ever! The important issue here is that there are times when you need to speak up. If the therapist is doing anything to make you uncomfortable, you should let her/him know immediately. Also, let him/her know if you get too warm or too cold, if the room is too bright, or if the pressure needs to be changed (lighter or deeper). If something is not working for you – please speak up! It’s OK, much appreciated and will enhance your massage experience.
Return
How will I feel after my massage treatment?
Most people feel very relaxed and report good sleep the night of the massage. Some experience a significant decrease or freedom from long-term aches and pains. Many feel a little slowed down for a short period and then notice an increase of energy, heightened awareness and increased productivity which can last for days. If you received a deep massage, you may be slightly sore the next day – much like a good workout at the gym. Sometimes a hot shower or a soak in the tub can ease this soreness. After your session you should increase your water intake a bit. Just a glass or two more than normal is usually fine. This helps keep your body’s tissues hydrated and healthy.
Return
Most people feel very relaxed and report good sleep the night of the massage. Some experience a significant decrease or freedom from long-term aches and pains. Many feel a little slowed down for a short period and then notice an increase of energy, heightened awareness and increased productivity which can last for days. If you received a deep massage, you may be slightly sore the next day – much like a good workout at the gym. Sometimes a hot shower or a soak in the tub can ease this soreness. After your session you should increase your water intake a bit. Just a glass or two more than normal is usually fine. This helps keep your body’s tissues hydrated and healthy.
Return
How many sessions will I need to resolve my issue or area of pain?
Every person is unique and every condition is unique to each person. It may take one session or it may take several. You and your therapist will be able to talk more specifically about this after your first session and he/she has had a chance to evaluate your body’s tissues.
Return
Every person is unique and every condition is unique to each person. It may take one session or it may take several. You and your therapist will be able to talk more specifically about this after your first session and he/she has had a chance to evaluate your body’s tissues.
Return
When should I not get a massage?
There are few conditions which would prevent you from enjoying massage. You should not book a massage if you have a fever, cold/flu, or contagious skin infection. There are many other conditions in which your therapist may need to adapt his/her techniques (i.e. arthritis or osteoporosis) or avoid an area completely (i.e. cuts or burns). With some conditions it is a good idea to get an approval from your physician before you receive massage (cancer, certain heart conditions, pregnancy). This doesn’t mean you can’t get massage. But it’s always better to err on the side of caution. Your therapist can advise you about your specific needs, so please feel confident in being candid with your therapist about your health history. They are governed by a code of ethics and confidentiality that allows for good communications between client and therapist.
Return
There are few conditions which would prevent you from enjoying massage. You should not book a massage if you have a fever, cold/flu, or contagious skin infection. There are many other conditions in which your therapist may need to adapt his/her techniques (i.e. arthritis or osteoporosis) or avoid an area completely (i.e. cuts or burns). With some conditions it is a good idea to get an approval from your physician before you receive massage (cancer, certain heart conditions, pregnancy). This doesn’t mean you can’t get massage. But it’s always better to err on the side of caution. Your therapist can advise you about your specific needs, so please feel confident in being candid with your therapist about your health history. They are governed by a code of ethics and confidentiality that allows for good communications between client and therapist.
Return
I’m self conscious about my body. Should I get a massage?
Yes! Most people have likes and dislikes about their body. But there is no reason to be embarrassed. Some women feel they must shave their legs and get a pedicure to be presentable for massage. Your therapist is focused on helping you; it’s really not an issue. In a dim room where the body is draped except for the area being worked on, what may seem like a big deal to you may not even be noticed by the therapist. Some men worry that they may have unintended reactions to massage. An educated, professional massage therapist understands this and it will not be an issue for him/her. Honestly, the therapist is so focused on the specific body part they are treating that they don’t even notice or look at that area of the body. Note: If the therapist feels that the session has turned sexual for the client, male or female, he/she may stop the session to clarify the client’s intent, and may decide to end the session immediately.
Return
Yes! Most people have likes and dislikes about their body. But there is no reason to be embarrassed. Some women feel they must shave their legs and get a pedicure to be presentable for massage. Your therapist is focused on helping you; it’s really not an issue. In a dim room where the body is draped except for the area being worked on, what may seem like a big deal to you may not even be noticed by the therapist. Some men worry that they may have unintended reactions to massage. An educated, professional massage therapist understands this and it will not be an issue for him/her. Honestly, the therapist is so focused on the specific body part they are treating that they don’t even notice or look at that area of the body. Note: If the therapist feels that the session has turned sexual for the client, male or female, he/she may stop the session to clarify the client’s intent, and may decide to end the session immediately.
Return
My house is a mess. Should I have a massage therapist come over?
Uh, yes. The only requirement is to have enough space to accommodate a massage table, say an 8’ x 12’ space. The therapist is here to help you, not judge you on your home. Ask your therapist for tips on how to make a great environment for massage.
Return
Uh, yes. The only requirement is to have enough space to accommodate a massage table, say an 8’ x 12’ space. The therapist is here to help you, not judge you on your home. Ask your therapist for tips on how to make a great environment for massage.
Return
What does massage do – other than feel good?
Scientific study has now proven many of the healing aspects of massage, that some cultures have known for thousand of years. Just a few of the benefits of Massage are listed here:
Scientific study has now proven many of the healing aspects of massage, that some cultures have known for thousand of years. Just a few of the benefits of Massage are listed here:
- Helps rid the body of toxins
- Stretches superficial tissue
- Assists lymphatic and venous flow
- Helps to break up and loosen subcutaneous scar tissue
- Increases nutrition to the cells and skin
- Increases the red and white blood cell count, thus improving immunity
- Can help reduce certain types of edema
- Increases respiration to the skin
- Stimulates the sensory receptors (nerves) of the skin and deeper tissue
- Relieves joint ache and pain
- Promotes good posture and self esteem
- Improves tone and texture of the skin
- Assists digestion
- Causes release of natural endorphins and promotes relaxation